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Nedra Nuggets

Nedra Nuggets

Licensed Therapist, NYT Bestselling Author, and Content Creator Nedra Glover Tawwab writes weekly about mental health and maintaining healthy relationships with self and others.
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By Nedra Tawwab

Are You Doing All the Giving?

Strategies for transforming one-sided relationships
Today

Is Imitation Really a Form of Flattery?

How to show appreciation and acknowledge our influences
May 10
3
7

Faux Positivity Will Get You Nowhere

Why we need to give ourselves space to feel what we feel, even when it’s not positive
May 3
13
10

You Don’t Need to Keep Up With the Joneses

Recognizing the difference between actually wanting something, and wanting it because someone else has it
Apr 26
3
8

Is Honesty Always the Best Policy?

Managing the delivery of our truth to close the gap between intent and impact
Apr 19
5
16

Some Rules Are Made to be Broken

Learning to be flexible with the guidelines we use to govern our lives
Apr 12
2
3

It’s Your Life and You Can Cry If You Want To

Learning to recognize that tears are information
Apr 5
2
19

If You’re Qualified Then You’re Not an Imposter

Learning the difference between imposter syndrome and discomfort
Mar 29
1
7

We Don’t Have to Be One Thing

How to give ourselves the space to grow and evolve
Mar 22
12

You Don’t Need to Know What You Want to Be When You Grow Up:

How to embrace the unknown and allow yourself to continue growing and evolving
Mar 15
13
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